Occupational Therapist
Supporting recovery and wellness to help you return to life
Vancouver-based individualized occupational therapy rehabilitation services for
adults online or in their homes, workplaces, and communities.
Resources
• Anxiety Canada (Website)
• My Anxiety Plan (Free Self-Paced Course)
• Cycle of Anxiety / Cycle of Avoidance (5 min Video)
• MindShift CBT App (Free App)
• Depression Education and Resources (Website)
• Kelty’s Key Depression Education (Free Self-Paced Modules)
• How to do Laundry When You’re Depressed | KC Davis | TEDx (13 min Video)
• The Exercise and Depression Toolkit (Toolkit)
• Breathing Bubble (Up to 10 min Video)
• Calm Breathing Bubble (50s Video)
• Progressive Muscle Relaxation (6 min Audio)
• Body Scan (29 min Audio)
• Dropping Anchor (40s to 11 min Audios)
• Insight Timer (App)
• Headspace (YouTube Channel)
• Calm (YouTube Channel)
• How Does Breathing Impact the Brain? (5 min Video)
• Calm Breathing (Handout)
• How Can I Practice Mindfulness When I’m Always Busy? (3 min Video)
• Mindfulness STOP Technique (Handout)
• Grounding Techniques (Handout)
• Window of Tolerance Education (Webpage Text)
• Window of Tolerance Education (5 min Video)
• Window of Tolerance and Emotional Regulation (5 min Video)
• Mindfulness and the Window of Tolerance (Handout)
• Trauma and the Nervous System (9 min Video)
• How the Nervous System Responds to Trauma (Infographic & Text)
• What Happens in the Brain During Trauma (Infographic & Text)
• PTSD Coach App (US App)
• Understanding Pain (5 min Video)
• Live Plan Be (Website)
• Retrain Pain Foundation (Educational Lessons on Webpage)
• PainBC Pain Toolbox (PDF Toolbox)
• Pain 24/7 Support Line (1-844-880-PAIN)
• People in Pain Network (Website)
• Migraine Canada (Website)
• Podcast on Pain Science (95 minute Podcast)
• PainWaves by Pain BC (Podcast Episodes)
• ADHD and Mindfulness (5 min Video)
• D.O.P.A. Menu for ADHD (8 min Video)
• What is Executive Function? (4 min Video)
• Time Management and ADHD (Webpage)
• ADHD Accommodations Guide (WebPage)
• The Science of Burnout (6 min Video)
• Preventing and Treating Burnout Syndrome (Article)
• Burnout and How to Complete the Stress Cycle (63 min Podcast)
• Concussion Education (Free Self-Paced Education)
• Concussion Management Education (10 min Video)
• Pacing for Concussion (Handout)
• Brainstreams (Website and Educational Videos)
• Concussion Awareness Training Tool (CATT) (Website)
Alexandra
Occupational Therapist (Reg. BC)
I respectfully acknowledge that I live, work, and play on the unceded traditional territories of the Coast Salish peoples – Sḵwx̱wú7mesh (Squamish), xʷməθkʷəy̓əm (Musqueam), and Sel̓íl̓witulh (Tsleil-Waututh) Nations.